Tonight's training as you are aware was cancelled due to the heat index. Janet and Rick was at fairgrounds just in case someone didn't get our message. There were people in other groups that showed up and walked/run. I did my run of 4 miles later this evening and when I finished, I could have filled up a bucket with the sweat pouring off of me. Please remember to drink your liquids during the day to keep hydrated. We will need to acclimate to this weather. You may need to slow your pace down and run in areas that provide plenty of shade.
Everyone have a good week of training and be safe.
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